Emotional Problem Solving is a tri combination talking therapy of Cognitive Behaviour Therapy (CBT), Interpersonal Therapy (IPT), and Counselling.
CBT to challenge our negative thoughts and feelings, IPT to explore your relationships and their impact, and Counselling to teach you to listen to yourself.
Emotional Problem Solving consists of an initial assessment (1.5hr) followed by further sessions (1hr +) through a choice of packages depending on your needs.
Your Clinical nurse Therapist is only a phone call away if you need support through the therapy. Telephone, videolink, text or email support continues to be offered throughout the therapy.