Fact: 1 in 4 People Will Experience Mental Illness in Their Lifetime

Mental health still has a tremendous stigma attached to it. Little wonder that people do not associate themselves with it for fear of negative repercussions.

Sadly, mental health is very poorly misunderstood. Many of us readily identify with stress…..which is mental ill health!

Many of us have learnt negative coping mechanisms to deaden our emotions and cover up the problem/stress by smoking (cigarettes/drugs), alcohol, overworking, under/over eating, etc…

But when we stop, these emotions resurface and impact our daily lives. If they are not dealt with, our self-esteem comes under attack (mental/emotional immunity). Once our self-esteem is exposed we are prone to mental illness.

How does Emotional Problem Solving works?

Emotional Problem Solving should be the never-ending learning development to ensure positive mental health and wellbeing. It has been described as being the “eternal living anti-depressant”.

 Emotional Problem Solving is essentially a talking therapy, designed by its founder, Lavinia Dowling, a qualified psychiatric nurse. It uses a combination of tools such as Counselling, Interpersonal Therapy (IPT), Social Role Valorisation (SRV), and as well as EPS to give the client the best opportunity to combat their mental ill-health. The aim of EPS therapy is embrace the personality without changing the person, and adapt the environment to enhance the personality.

For many of our Autistic individuals, being made to feel the problem is distressing and exhausting, but with EPS therapy to be validated and encouraged to be yourself is liberating and refreshing. EPS therapy teaches you about your Mental Health and Autistic persona and is about empowering you to take back control of your life and, in the process, repair your mental ill health, rebuild your confidence and self-esteem, and be proud of being Autistic.

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